Products we genuinely recommend

The Better Menopause Better Gut

A science-backed probiotic supplement targeting the gut-hormone connection. Formulated to reduce bloating, support oestrogen metabolism and improve sleep and mood.

Weighted Blanket for Menopause

Designed to reduce night-time anxiety and improve sleep quality. The gentle pressure promotes relaxation and helps with the restlessness common during perimenopause.

Womaness Let's Neck Firming Cream

A menopause-specific formula targeting the neck and décolletage where skin changes are most visible. Vegan, cruelty-free and hormone-free.

Femallay Botanical Wellness Suppositories

Premium botanical suppositories made with organic ingredients to support vaginal comfort and dryness - a common but rarely discussed symptom of menopause.

Interlude

A telehealth service that makes it simple to get FDA-approved vaginal estrogen - prescribed online by a board-certified physician and delivered to your door. Treats vaginal dryness, painful sex, frequent UTIs and incontinence. Rated Excellent on Trustpilot with over 700 reviews. Your first order includes $20 off.

Resistance Band Training Kit

Resistance training is one of the most evidence-backed interventions for menopause. This kit supports strength, bone density and metabolic health at home.

The New Menopause

Dr Mary Claire Haver MD

The number one New York Times bestselling guide to menopause by America's most trusted menopause specialist. Essential reading for every woman navigating this transition - science-led, compassionate and genuinely life-changing.

As an Amazon Associate we earn from qualifying purchases.

The New Perimenopause

Dr Mary Claire Haver MD

The definitive evidence-based guide to perimenopause - the 7 to 10 year transition before periods stop that medicine has largely ignored. If you have ever thought "why didn't anyone warn me?" this book is for you.

As an Amazon Associate we earn from qualifying purchases.

The Menopause Brain

Lisa Mosconi PhD

Groundbreaking neuroscience that explains exactly what happens to the brain during menopause. Lisa Mosconi's research is transforming how we understand brain fog, memory and mood during this transition.

As an Amazon Associate we earn from qualifying purchases.

The Menopause Manifesto

Dr Jen Gunter

A myth-busting, science-first guide to menopause from one of the world's leading OBGYNs. Dr Gunter cuts through the noise and misinformation with clarity, wit and evidence.

As an Amazon Associate we earn from qualifying purchases.

Estrogen Matters

Avrum Bluming MD and Carol Tavris PhD

The science behind why hormone therapy can improve and lengthen women's lives - and why the fear around it has been largely based on flawed research. A must-read before making any decisions about HRT.

As an Amazon Associate we earn from qualifying purchases.

EverlyWell Womens Hormone Test

An at-home hormone panel that measures key hormones including oestradiol, FSH, LH and testosterone. Results reviewed by a certified physician.

Hertility Hormone Health Test

A comprehensive at-home hormone and ovarian reserve test designed specifically for women. Results include a personalised action plan from fertility specialists.