Our Articles

Why your nervous system feels more reactive in menopause and how understanding hormonal shifts can help you approach this transition with steadiness.

Feeling exhausted but mentally alert in perimenopause? Learn why hormonal shifts create the wired but tired pattern and what it means.

Waking at 3 a.m. after a glass of wine? Learn why alcohol disrupts sleep in perimenopause and menopause and why midlife sensitivity is so common.

Deep sleep naturally declines after 40, especially in perimenopause. Learn why it happens and how to gently support more restorative rest.

Why 3am wake-ups happen in menopause. Learn how cortisol, hormonal shifts, and stress sensitivity affect sleep in midlife.

Waking at 3am during perimenopause is common. Learn why hormonal shifts affect sleep and why this phase is a transition, not a failure.