What is inside
- A science-backed evening routine you can start tonight
- The optimal bedroom temperature and environment for hormonal sleep disruption
- The 4-7-8 breathing technique to lower cortisol before bed
- Daily habits shown to improve sleep quality in perimenopausal women
This checklist was designed by the Eve & Beyond editorial team based on current clinical research into sleep disruption during perimenopause and menopause. It is free, practical and takes less than 5 minutes to read.
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