What is inside
- 40 perimenopause symptoms across two categories — physical and mental
- A printable format you can tick and bring to your doctor
- Clear plain-English descriptions of each symptom
- A medical note on what to do next if several apply to you
Many women spend years experiencing perimenopause symptoms without realising what is causing them. This checklist was designed to help you recognise the pattern, track what you are experiencing and have a more informed conversation with your doctor.
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