.hero[data-astro-cid-j7pv25f6]{position:relative;min-height:600px;display:flex;align-items:center}.hero-image-wrap[data-astro-cid-j7pv25f6]{position:absolute;inset:0;overflow:hidden}.hero-image[data-astro-cid-j7pv25f6]{width:100%;height:100%;object-fit:cover;object-position:center top}.hero-overlay[data-astro-cid-j7pv25f6]{position:absolute;inset:0;background:#2e2e308c}.hero-inner[data-astro-cid-j7pv25f6]{position:relative;z-index:2;width:100%;max-width:1200px;margin:0 auto;padding:4rem 2rem;display:flex;align-items:center;gap:3rem}.hero-left[data-astro-cid-j7pv25f6]{flex:0 0 60%;max-width:60%}.hero-right[data-astro-cid-j7pv25f6]{flex:0 0 40%;max-width:40%}.hero-card[data-astro-cid-j7pv25f6]{background:#ffffffeb;padding:20px;border-radius:8px;box-shadow:0 4px 20px #2e2e3026;height:auto;overflow:visible;display:flex;flex-direction:column;justify-content:center;gap:12px}.hero-card-heading[data-astro-cid-j7pv25f6]{font-family:Cormorant Garamond,serif;font-size:1.4rem;font-weight:500;color:#2f5d50;margin:0 0 .75rem;line-height:1.3;text-align:center}.hero-card-text[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:13px;color:#2e2e30;line-height:1.6;margin:0 0 1rem;text-align:center}.hero-email-form[data-astro-cid-j7pv25f6]{display:flex;flex-direction:column;gap:10px;width:100%;margin-top:8px}.hero-email-input[data-astro-cid-j7pv25f6]{width:100%;padding:12px 16px;border:1px solid #e5e7eb;border-radius:6px;font-family:Lato,sans-serif;font-size:.9rem;color:#2e2e30;background:#fff;box-sizing:border-box}.hero-email-input[data-astro-cid-j7pv25f6]:focus{outline:none;border-color:#2f5d50;box-shadow:0 0 0 2px #2f5d501a}.hero-email-button[data-astro-cid-j7pv25f6]{width:100%;padding:12px 16px;background:#2f5d50;color:#fff;border:none;border-radius:6px;font-family:Lato,sans-serif;font-size:.9rem;font-weight:700;cursor:pointer;transition:background .2s ease}.hero-email-button[data-astro-cid-j7pv25f6]:hover{background:#1e3d35}.hero-label[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:.8rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;color:var(--color-ash-grey);margin-bottom:1rem}.hero-heading[data-astro-cid-j7pv25f6]{font-size:3.5rem;font-weight:600;color:var(--color-parchment);margin-bottom:1.5rem;line-height:1.1}.hero-sub[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:1.1rem;color:var(--color-parchment);line-height:1.7;margin-bottom:1.5rem;max-width:480px}.sleep-guide-banner[data-astro-cid-j7pv25f6]{background-color:#c7a08d;padding:16px 24px;display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap}.sleep-guide-text[data-astro-cid-j7pv25f6]{color:#2e2e30;font-family:Lato,sans-serif;font-size:1rem;margin:0;line-height:1.5}.sleep-guide-btn[data-astro-cid-j7pv25f6]{background:#fff;border:2px solid white;color:#2f5d50;padding:8px 20px;border-radius:4px;font-family:Lato,sans-serif;font-size:.9rem;font-weight:600;text-decoration:none;white-space:nowrap;transition:background .2s ease,color .2s ease,border-color .2s ease;flex-shrink:0}.sleep-guide-btn[data-astro-cid-j7pv25f6]:hover{background:#2f5d50;border-color:#2f5d50;color:#fff}.questions[data-astro-cid-j7pv25f6]{background-color:var(--color-pine-teal);padding:5rem 2rem}.questions-inner[data-astro-cid-j7pv25f6]{max-width:800px;margin:0 auto;text-align:center}.questions-heading[data-astro-cid-j7pv25f6]{font-family:Cormorant Garamond,serif;font-size:2.5rem;font-weight:500;color:var(--color-parchment);margin-bottom:2.5rem}.questions-list[data-astro-cid-j7pv25f6]{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:1.25rem}.questions-list[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:1.1rem;color:var(--color-ash-grey);line-height:1.6;padding-bottom:1.25rem;border-bottom:1px solid rgba(168,193,180,.2)}.questions-list[data-astro-cid-j7pv25f6] li[data-astro-cid-j7pv25f6]:last-child{border-bottom:none}.questions-cta-text[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:1.1rem;color:var(--color-graphite);margin-top:2.5rem;margin-bottom:1.5rem}.questions-cta-btn[data-astro-cid-j7pv25f6]{display:inline-block;border:2px solid #2e2e30;border-radius:4px}.featured-articles[data-astro-cid-j7pv25f6]{padding:5rem 2rem}.featured-inner[data-astro-cid-j7pv25f6]{max-width:1200px;margin:0 auto}.featured-header[data-astro-cid-j7pv25f6]{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:2rem;flex-wrap:wrap;gap:1rem}.section-label[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:.75rem;font-weight:700;letter-spacing:.15em;text-transform:uppercase;color:var(--color-light-bronze);margin-bottom:.5rem}.featured-header[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{font-size:2.5rem;color:var(--color-graphite);margin:0}.featured-header[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6] em[data-astro-cid-j7pv25f6]{font-style:italic;color:var(--color-pine-teal)}.category-pills[data-astro-cid-j7pv25f6]{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:2rem}.category-pill[data-astro-cid-j7pv25f6]{display:inline-block;border:1.5px solid #2f5d50;color:#2f5d50;background-color:#f4efea;border-radius:999px;padding:6px 16px;font-family:Lato,sans-serif;font-size:.8rem;text-decoration:none;transition:background-color .2s ease,color .2s ease}.category-pill[data-astro-cid-j7pv25f6]:hover{background-color:#2f5d50;color:#fff}.articles-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem}.article-card[data-astro-cid-j7pv25f6]{display:flex;flex-direction:column;border-radius:8px;overflow:hidden;background-color:#fff;box-shadow:0 2px 12px #2e2e3014;transition:transform .2s ease,box-shadow .2s ease;color:var(--color-graphite);text-decoration:none}.article-card[data-astro-cid-j7pv25f6]:hover{transform:translateY(-4px);box-shadow:0 8px 24px #2e2e301f}.article-card-image-wrap[data-astro-cid-j7pv25f6]{aspect-ratio:16/9;overflow:hidden}.article-card-image[data-astro-cid-j7pv25f6]{width:100%;height:100%;object-fit:cover;transition:transform .3s ease}.article-card[data-astro-cid-j7pv25f6]:hover .article-card-image[data-astro-cid-j7pv25f6]{transform:scale(1.03)}.article-card-body[data-astro-cid-j7pv25f6]{padding:1.5rem;display:flex;flex-direction:column;gap:.75rem}.article-card-body[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-family:Cormorant Garamond,serif;font-size:1.2rem;font-weight:500;line-height:1.3;color:var(--color-graphite);margin:0}.article-description[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:.9rem;color:#666;line-height:1.6;margin:0}.article-meta-info[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:.85rem;color:var(--color-ash-grey);margin:0}.starter-articles[data-astro-cid-j7pv25f6]{background-color:var(--color-parchment);padding:5rem 2rem}.starter-inner[data-astro-cid-j7pv25f6]{max-width:1200px;margin:0 auto;text-align:center}.starter-heading[data-astro-cid-j7pv25f6]{font-family:Cormorant Garamond,serif;font-size:2.5rem;font-weight:500;color:#2f5d50;margin-bottom:.75rem}.starter-sub[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:1rem;color:var(--color-graphite);margin-bottom:3rem}.starter-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(3,1fr);gap:2rem;text-align:left}.starter-card[data-astro-cid-j7pv25f6]{display:flex;flex-direction:column;background:#fff;border-top:3px solid #2f5d50;border-radius:0 0 4px 4px;text-decoration:none;box-shadow:0 2px 12px #2e2e3014;transition:transform .2s ease,box-shadow .2s ease}.starter-card[data-astro-cid-j7pv25f6]:hover{transform:translateY(-4px);box-shadow:0 8px 24px #2e2e301f}.starter-card-body[data-astro-cid-j7pv25f6]{padding:1.5rem;display:flex;flex-direction:column;gap:.5rem}.starter-label[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#c7a08d}.starter-title[data-astro-cid-j7pv25f6]{font-family:Cormorant Garamond,serif;font-size:1.2rem;font-weight:500;color:#2f5d50;margin:0;line-height:1.3}.starter-desc[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:.85rem;color:var(--color-graphite);margin:0;line-height:1.5}.newsletter-banner[data-astro-cid-j7pv25f6]{background-color:var(--color-ash-grey);padding:5rem 2rem}.newsletter-banner-inner[data-astro-cid-j7pv25f6]{max-width:600px;margin:0 auto;text-align:center}.newsletter-banner[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{font-size:2rem;color:var(--color-graphite);margin-bottom:1rem}.newsletter-banner[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;color:var(--color-graphite);margin-bottom:2rem;line-height:1.7}.newsletter-standards[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:.8rem;color:#6b7280;font-style:italic;margin-top:.5rem}.newsletter-standards-link[data-astro-cid-j7pv25f6]{color:#2f5d50;text-decoration:underline;text-underline-offset:2px}.newsletter-standards-link[data-astro-cid-j7pv25f6]:hover{color:#2f5d50}.editorial-note[data-astro-cid-j7pv25f6]{text-align:center;font-family:Lato,sans-serif;font-size:.85rem;font-style:italic;color:#a8c1b4;background-color:var(--color-ash-grey);padding:0 2rem 1.5rem;margin:0}.editorial-note[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]{color:#a8c1b4;text-decoration:underline}.editorial-note[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]:hover{color:var(--color-graphite)}.recommendations-teaser[data-astro-cid-j7pv25f6]{background-color:#a8c1b426;padding:32px 2rem}.recommendations-teaser-inner[data-astro-cid-j7pv25f6]{max-width:600px;margin:0 auto;text-align:center;display:flex;flex-direction:column;align-items:center;gap:1.5rem}.recommendations-teaser-text[data-astro-cid-j7pv25f6]{font-family:Lato,sans-serif;font-size:1.1rem;color:var(--color-graphite);margin:0}@media(max-width:768px){.hero-heading[data-astro-cid-j7pv25f6]{font-size:2.5rem}.hero-inner[data-astro-cid-j7pv25f6]{flex-direction:column;padding:2rem;gap:2rem}.hero-left[data-astro-cid-j7pv25f6],.hero-right[data-astro-cid-j7pv25f6]{flex:0 0 100%;max-width:100%;width:100%}.sleep-guide-banner[data-astro-cid-j7pv25f6]{flex-direction:column;align-items:center;text-align:center}.articles-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}.featured-header[data-astro-cid-j7pv25f6]{flex-direction:column;align-items:flex-start}.starter-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}}@media(max-width:480px){.newsletter-form[data-astro-cid-j7pv25f6]{flex-direction:column}.newsletter-form[data-astro-cid-j7pv25f6] input[data-astro-cid-j7pv25f6][type=email],.newsletter-form[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6][type=submit]{width:100%}}